15 MINUTE - $45

30 MINUTE - $75

45 MINUTE - $115

Our recovery massage is a great way to complement your fitness routine. Tailored specifically to help with managing soreness, reducing muscle stiffness, and aiding in the rehabilitation of injured muscles. This type of massage targets problem areas where muscle tension or injury has occurred, using therapeutic techniques to alleviate discomfort and support the healing process.

This service is done with clothes on.

15 Minute - $45

30 Minute - $75

45 Minute - $115

An assisted stretch pre or post-workout is a recovery technique to facilitate deep stretches to improve flexibility, promote muscle recovery, and reduce soreness. Unlike self-stretching, an assisted stretch provides support, enabling you to deepen your stretch beyond what you could do on your own. This can be especially effective after an intense workout, where muscles are often tight and fatigued.

15 Minute - $45 (by itself)

30 Minute - $75 (by itself)

*w/neck & shoulder massage - $30

Compression leg therapy is a recovery treatment that uses controlled pressure sleeves to help improve circulation, reduce muscle soreness, alleviate fatigue, and promote healing in the legs. This is great for athletes, fitness enthusiasts, and anyone experiencing soreness, swelling, or poor circulation. The treatment typically involves wearing specialized compression garments, such as sleeves or boots, that apply pressure to the legs in a rhythmic pattern, which can help speed up the recovery process.

30 MINUTE - $75

45. MINUTE - $115

*add neck & shoulder massage + $30

A detox infrared sauna wrap is a body wrap treatment that combines the benefits of infrared heat therapy and the use of a sauna wrap to promote detoxification, improve circulation, reduce soreness and enhance relaxation. It is designed to stimulate the body's natural detoxification processes, boost metabolism, and support overall wellness through deep tissue heating. This treatment is a great compliment to recovery programs or as a stand-alone treatment to support recovery and relaxation.

• bring workout attire to wear during this wrap and a spare change of clothes as you will perspire during this service.